5 Things about theYMCA We all know that that exercise should be part of your self-care to do list. There are many ways that you can get some physical activity in your life. I wanted to visit the YMCA to see what they had to offer a family of 4. The young lady took me on a tour of the facility. She was able to show me where all the amenities were located and discuss the member … [Read more...] about 5 Things about the YMCA (video clip in post)
Mr. Eric is passionate about helping women achieve their fitness goals. I had to reach out to him and find out his story that led him to become a wellness coach. I'm very thankful that he agreed to do this interview. Please enjoy this interview with Mr. Eric. How old were you when you first entered foster care? Tell me about your experience. I entered my first foster home … [Read more...] about Eric Sean, Wellness Coach
It's the first day of October. I've been waiting on it for awhile now. If you don't already know , its "Breast Cancer Awareness Month". I don't have breast cancer, but I have friends/patients that our survivors. They are brave men/women. I will celebrate with them the entire month of October. There are a few things that I am looking forward to this month. Please click … [Read more...] about Breast Cancer Awareness Month!
I had such a great experience at "Panera Bread", thanks to Ms. Brittany on her great Customer Service. Please click on my youtube channel to see what makes this young lady special. We all know that Panera Bread have the best bagels, but it's a bonus to have great food with a beautiful smile to greet you at the door. … [Read more...] about Ms. Brittany/Panera Bread
Please Congratulate Dormain Nixon and his successful business " Masonry Contracting Company". They do everything from commercial to residential work. From houses to school buildings, brick designs for outside land scrapes and much more. Please contact Dormain on facebook for questions and more pictures to view. … [Read more...] about Masonry Contracting Company